Relinquish

When you take time to sit each day quietly, some of the noise and distractions relinquish the hold they might otherwise have on you.

pressure and relief

Meditation brings relief from the pressures of a hectic rushed frantic day.

It makes a difference

Sit quietly for even 5 minutes every day. It will refresh you. Enjoy.

Cultivate

Cultivate mindfulness with daily meditation.

5 Minute Meditation

Stop. Sit. Set your cell phone timer for 5 Minutes. Close your eyes. Breathe. (Every Day) Enjoy!

Gift

The gift of being able to pause in life comes from daily meditation.

Repeat

Breathe in…breathe out. Repeat.