Meditation Reminders by Kathleen Bloom

When you take time to sit each day quietly, some of the noise and distractions relinquish the hold they might otherwise have on you.

Meditation brings relief from the pressures of a hectic rushed frantic day.

Sit quietly for even 5 minutes every day. It will refresh you. Enjoy.

Cultivate mindfulness with daily meditation.

Stop. Sit. Set your cell phone timer for 5 Minutes. Close your eyes. Breathe. (Every Day) Enjoy!

The gift of being able to pause in life comes from daily meditation.

Breathe in…breathe out. Repeat.