Wednesday, November 28, 2012

Take time

Meditation brings clarity and insight. Take time for stillness today.

Tuesday, November 20, 2012

Forget

Forget what your meditation should be. Just Stop. Sit. Breathe. Enjoy.

Tuesday, November 13, 2012

Keep Breathing. Smile. Relax. Enjoy.

Tuesday, November 6, 2012

Breathe.

Friday, November 2, 2012

Wisdom

Stillness creates the opportunity to hear your body wisdom.