Today

Today is a perfect opportunity to increase your commitment to your meditation. Enjoy.

Meditation

Silence. Stillness. Bliss.

Breathe

Breathe. All the time.

Open Heart

In my meditation this morning, I felt my worries and burdens fall off my back. As that happened, I felt my heart open up and become full. I often experience this in meditation, but today it was especially profound and I wanted to share that with you. Keep going. ♥

Quietly

When you sit quietly, the truth comes to you.

Be

Be by yourself. Be with yourself. Be yourself. Be.

Wait For It

Sit Quietly. Wait Patiently. Deep Stillness.

Every Day

Meditation keeps you grounded. Meditate Every Day.