Wednesday, July 27, 2011

Restore

Sit in stillness today. Even a 5 minute break from the distractions and business of life will be restorative. Enjoy.
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Monday, July 25, 2011

Movement

Try a movement meditation today.
External movement, internal stillness.
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Friday, July 22, 2011

Commitment

Commitment to you meditation. Every Day. Enjoy it!
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Thursday, July 21, 2011

Energized!

Meditation both calms and energizes! Enjoy.
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Monday, July 11, 2011

Calming

Sit quietly to calm the nerves...(I needed that this morning!)
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Friday, July 8, 2011

Practice

Practice inner stillness and you will have it in times of chaos.
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Tuesday, July 5, 2011

5MM (5 Minute Meditation)

Even a short break in the day can become a restorative 5 minute meditation. Enjoy.
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Monday, July 4, 2011

Freedom

Freedom is thinking for yourself and living your truth.
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