Restore

Sit in stillness today. Even a 5 minute break from the distractions and business of life will be restorative. Enjoy.

Movement

Try a movement meditation today.
External movement, internal stillness.

Commitment

Commitment to you meditation. Every Day. Enjoy it!

Energized!

Meditation both calms and energizes! Enjoy.

Calming

Sit quietly to calm the nerves...(I needed that this morning!)

Practice

Practice inner stillness and you will have it in times of chaos.

5MM (5 Minute Meditation)

Even a short break in the day can become a restorative 5 minute meditation. Enjoy.

Freedom

Freedom is thinking for yourself and living your truth.