5 Minute Meditation

Even if you are busy, a 5 Minute Meditation can make a difference.

Recall and Refresh

When it gets hard to find time for meditation, recall how refreshing it is to have stillness and quiet time.

Stuck!

It is OK to be stuck in your meditation - just keep going. Every Day.

Blessed

Blessed Day, Blessed Moment. Enjoy!

Stillnesss

Breathe and enjoy your stillness.

Chaos

Stillness and Chaos - both happen in meditation. Enjoy.

Blessed

Blessed quiet stillness - brings peace, calms anxiety, increases vitality.

The Meditation Project

Yes, keep going. That is the key to a life long journey. And, as always, enjoy it.

Time for meditation

Time for your meditation is easy to do once you get going...start out daily with a 5 Minute Meditation and grow from there. Enjoy!