May you be happy, may you be well, may you be peaceful and at ease.
May you be filled with loving kindness and compassion for all beings.
May I be happy, may I be well, may I be peaceful and at ease.
May I be filled with loving kindness and compassion for all beings.
May we be happy, may we be well, may we be peaceful and at ease.
May we be filled with loving kindness and compassion for all beings.
May all beings be happy, may all beings be well, may all beings be peaceful and at ease.
May all beings be filled with loving kindness and compassion for all beings.
This mantra was given by Sensei Tom Gambell to his students.
I give it to you today,
and you can pass it on.