Getting grounded reveals your truth. When you are grounded you are not subject to the whims and agendas of those around you.
Try this:
Sit on a big rock, feet flat on the ground and imagine that the power of the earth from this rock is grounding you securely. Imagine everyone else's ideas, agendas, and issues are released from you into the rock. You don't have to carry their plans around and you are free to access your own truth.
Find a nearby rock and do this on your lunch break.