Even a 5 Minute Meditation will get started on a good foot forward. If you can sit quietly for a bit longer, go for it...Enjoy.

New Year

Get ready for the New Year with a commitment to daily stillness.

Plenty of Time

There is still 5 minutes left in the day to find quiet stillness.
Enjoy.

Give Yourself A Break

During your busy day, set the timer on your cell phone for 5 minutes and take a short refreshing meditation break. Enjoy.

Be Light of Heart

Allow yourself to be light of heart in your meditation. At one point during a visit with my family, my brother burst into the room while I was meditating and started chatting. All I could do was laugh.

Love Smile Shine

♥ :-) ☼ ~ Love, Smile, Shine ~ ☼ (-: ♥

Be Open

Be open to the sacred at any moment.