Tuesday, January 29, 2013

Stop

A daily meditation give you a chance to stop. Breathe. Take a break. Even just for five minutes - try it.
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Tuesday, January 22, 2013

Now

Remember to meditate today. You can even do it right now.
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Friday, January 18, 2013

Commit

Enjoy the deep stillness that comes when you commit to meditation every day.
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Monday, January 14, 2013

Refuge

Daily meditation can be a refuge during times of difficulties. Breathe.
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Friday, January 11, 2013

Grounded

Daily meditation keeps you grounded. Keep at it.
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Monday, January 7, 2013

Right Now

You can have a meditation right now. It can be a 5 Minute Meditation or maybe try a meditation walk. enjoy.
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Wednesday, January 2, 2013

Stillness

Blessed Stillness. Enjoy.
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