Tuesday, February 26, 2013

Cultivate

Cultivate mindfulness with daily meditation.
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Wednesday, February 20, 2013

5 Minute Meditation

Stop. Sit. Set your cell phone timer for 5 Minutes. Close your eyes. Breathe. (Every Day) Enjoy!
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Wednesday, February 13, 2013

Gift

The gift of being able to pause in life comes from daily meditation.
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Wednesday, February 6, 2013

Repeat

Breathe in…breathe out. Repeat.
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Tuesday, February 5, 2013

Wait for it

Wait for stillness to come to you.
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Friday, February 1, 2013

Just sit

Don't worry about what "should" happen during your meditation. Just sit. Every Day.
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