Better Self

Meditation helps me become my better self...slower reactions and deeper reflections.

Plenty

Early morning, midday, late night. Plenty of opportunities to sit for a quiet moment.

Every Day

Meditation increases well being. Try it every day.

Love it!

Monkey Mind (ha ha ha - gotta love it!)

Wait

Wait for it. If you are patient, deep stillness will come to you.

Remember to...

Breathe.

Be Still ~bliss~

Sit with it

Sometimes it is ok to not know. Just sit with it.

Everywhere

Wash the dishes, sweep the floor...chop wood, carry water. Meditation is available to you every where, every day.

Opportunity

Give yourself the opportunity for stillness.

Still

Be still for even 5 minutes today. Enjoy.