Meditation Reminders by Kathleen Bloom: January 2011

Friday, January 28, 2011

Sit quietly and settle into stillness.

Meditation is an opportunity for you to really hear your deepest truth.

Breathe In. Breathe Out.

Meditate. Every Day.

Your time of stillness is sacred. Be blessed by it.

Give yourself a chance to slow down and catch your breathe. A short mid-day meditation will replenish you. Enjoy.

Your meditation is like an oasis in the desert. It will regenerate you for your journey. Enjoy.

Breathe deeply, slowly, with awareness and ease.

Quiet meditation allows you to hear your truth. Enjoy.

Enter the New Year with a commitment to daily stillness.