Friday, December 31, 2010

Even a 5 Minute Meditation will get started on a good foot forward. If you can sit quietly for a bit longer, go for it...Enjoy.
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Thursday, December 30, 2010

New Year

Get ready for the New Year with a commitment to daily stillness.
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Sunday, December 12, 2010

Plenty of Time

There is still 5 minutes left in the day to find quiet stillness.
Enjoy.
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Give Yourself A Break

During your busy day, set the timer on your cell phone for 5 minutes and take a short refreshing meditation break. Enjoy.
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