Increase your meditation this week.
If you usually meditate for 5 minutes, try 10.
If you usually meditate for an hour,
try to find a day this week when you can go to 2 hours.
It is not as hard as it sounds, you just have to be willing.
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The Meditation Project
The Meditation Project
The Meditation Project
The Meditation Project
Meditate 5 minutes a day.
We can change ourselves,
we can change the world.
The Meditation Project
Kathleen Bloom founded The Meditation Project to encourage people to commit to a daily meditation practice.
The Meditation Project is an international community of people who are meditating every day.
The Meditation Project is an international community of people who are meditating every day.
Kathleen's Web Site
About Kathleen
Kathleen is a radio host, teacher and artist. She started meditating in 1984 and teaches meditation to people throughout the US and Europe.
Kathleen is a Black Belt in Aikido, a traditional Japanese martial art. She teaches Aikido for children and adults at East Bay Aikido.
Kathleen created the Girls Empowerment Program to increase self confidence for girls through art, movement, and drama. She also created the Girls Entrepreneurial Camp. Kathleen is a mask maker and crafts exquisite shaman masks, mardi gras, theatre, carnival and custom masks.
Since 1998, Kathleen's surface and design company, Spangle by Kathleen, has licensed her original hand painted artwork for wallpaper, giftwrap, china and paper products.
Kathleen was a runway model and fashion commentator for 8 years. She lives in California with her husband and 3 children.
Kathleen is a Black Belt in Aikido, a traditional Japanese martial art. She teaches Aikido for children and adults at East Bay Aikido.
Kathleen created the Girls Empowerment Program to increase self confidence for girls through art, movement, and drama. She also created the Girls Entrepreneurial Camp. Kathleen is a mask maker and crafts exquisite shaman masks, mardi gras, theatre, carnival and custom masks.
Since 1998, Kathleen's surface and design company, Spangle by Kathleen, has licensed her original hand painted artwork for wallpaper, giftwrap, china and paper products.
Kathleen was a runway model and fashion commentator for 8 years. She lives in California with her husband and 3 children.
East Bay Aikido Website
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