Meditation Reminders by Kathleen Bloom

Before

2012-02-03T10:03:00.001-08:00

5 Minute Meditation before email...

Beloved

2012-01-30T10:36:00.000-08:00

Stillness is like a beloved and patient companion.

Breathe

2012-01-26T08:51:00.001-08:00

Breathe.

Now

2012-01-24T18:14:00.001-08:00

Now is always a good time.

Daily Med

2012-01-20T04:30:00.000-08:00

Your daily meditation brings both calm and vitality. Enjoy!

Your Best Mind

2012-01-18T09:10:00.000-08:00

Calm and clear mind. Meditate Every Day.

Repeat

2012-01-13T05:30:00.001-08:00

(breathe in...breathe out. repeat.)

yes

2012-01-11T16:24:00.001-08:00

sit quietly and breathe

That's All

2012-01-01T07:59:00.000-08:00

Breathing in and out. That's all.

Restless

2011-12-28T11:54:00.001-08:00

Feeling restless in your meditation? I get that, too. It's OK, just breathe through it. Enjoy.

No Worries

2011-12-27T11:01:00.001-08:00

No need to think, plan, worry or fret. Just sit. Just breathe. Enjoy.

Breathe

2011-12-25T19:00:00.000-08:00

Breathe

Today

2011-12-15T13:28:00.001-08:00

Stillness will help keep your mind calm. Find time to meditate today.

Season of Busy

2011-12-13T07:38:00.001-08:00

As the season gets busier, your meditation stillness will keep you grounded.

You Are Busy!

2011-12-12T14:23:00.001-08:00

You are busy!Here is the 5 Minute Meditation - sit down, set your cell phone timer for 5 minutes, close your eyes, breath. (try it now)Enjoy

2011-12-09T10:10:00.001-08:00

Meditation helps reduce crankiness and frustration. Give it a try!

Distractions

2011-12-05T08:33:00.001-08:00

Having a hard time getting in a meditation - busy week ahead, distractions etc? Consider a 5 Minute Meditation commitment for today.

Habit

2011-11-30T15:20:00.001-08:00

Creating the habit of calm and stillness through daily meditation increases good health and well being.

Essential

2011-11-28T09:49:00.001-08:00

Quiet morning moments. So essential as we go into a busy week.

Holiday Stopping

2011-11-25T09:50:00.000-08:00

It's getting a little amped-up as the holidays get closer. Take time to stop and breathe. Ahhh...

Thanksgiving

2011-11-24T09:49:00.000-08:00

I am thankful for my daily meditation!

Hear Your Truth

2011-11-22T12:34:00.001-08:00

Meditation is an opportunity for you to really hear your deepest truth.

2011-11-21T10:10:00.001-08:00

Sometimes it is hard to meditate every day (I know!) It is my hope that these simple posts help to inspire and encourage you to start, start again and keep at it. With much ♥ ~ Kathleen.

Insights + Inspiration

2011-11-20T19:30:00.000-08:00

Daily meditation often brings insights and inspiration.

Direction

2011-11-17T10:17:00.000-08:00

Meditation in the deep dark early morning will set your day in a profound direction.

Best You

2011-11-16T08:58:00.001-08:00

Daily meditation brings out the best you.

2011-11-15T10:15:00.000-08:00

There is still time for a quiet meditation...Enjoy.

2011-11-11T10:12:00.000-08:00

Meditate Every Day

Increase Awareness

2011-11-09T10:13:00.000-08:00

Awareness is increased through daily meditation.

Strength

2011-11-08T10:13:00.000-08:00

Let your meditation be a source of strength.

Healing

2011-11-07T12:37:00.001-08:00

Meditation brings healing to the body, mind and spirit.

2011-11-04T13:51:00.001-07:00

You have time for a stillness opportunity today.

Good

2011-11-01T08:11:00.001-07:00

Meditate Every Day + Follow Your Intuition. Good.

Reminder

2011-10-31T13:58:00.001-07:00

Reminder to sit quietly today...Enjoy

Small Is Beautiful

2011-10-25T21:54:00.000-07:00

Be willing to start small - even a short meditation is beneficial.

Refresh

2011-10-19T08:39:00.001-07:00

Busy? Too busy to meditate? Ahh, this is when you need it most. (try the 5 Minute Meditation - it will refresh you.)

2011-10-11T08:19:00.001-07:00

Did you miss your morning meditation? There is still time for an evening one...and even a 5 Minute Meditation break now. Enjoy.

Forget About It

2011-10-10T08:21:00.001-07:00

In meditation you can forget about what the world thinks of you. You can even forget about what you think of you. Enjoy.

Find Time

2011-10-07T12:24:00.001-07:00

Find time for your meditation today. You will be so glad that you did.

5 Minute Meditation

2011-10-04T08:06:00.001-07:00

Sit down. Set your cell phone timer for 5 minutes. Close your eyes. Breathe.Enjoy.

Take/Receive

2011-09-27T08:41:00.000-07:00

Quiet moment of stillness. Take it now. Receive it now.

Right Now

2011-09-23T08:27:00.001-07:00

Right now. That's all there is. Enjoy.

Stick with it!

2011-09-22T08:00:00.001-07:00

If you schedule time regularly for your meditation, it will be much easier to stick with it.

2011-09-20T16:26:00.001-07:00

There is time for a 5 Minute Meditation break now.

Ahhh

2011-09-19T10:08:00.001-07:00

Ahhh, sit quietly in silence and stillness. *bliss*

The Meditation Project

2011-09-15T05:29:00.001-07:00

Sit down, close your eyes, breathe.

Remember

2011-09-11T16:04:00.001-07:00

Silence. Stillness. Breathe. Remember.

Bliss

2011-09-09T09:53:00.000-07:00

Middle of the night meditation. *bliss*

Gentle and Strong

2011-09-05T19:30:00.001-07:00

Gentle stillness brings inner strength.

Start out right!

2011-09-02T16:22:00.001-07:00

Start your day refreshed - get up just a bit earlier and do your meditation first thing in the morning. It is worth it!

Middle of the night

2011-09-01T08:29:00.000-07:00

Ever wake up in the middle of the night and can't go back to sleep? Get up for a blissful silent meditation. Use every opportunity that presents itself. Enjoy.

5 Minute Meditation

2011-08-29T11:18:00.000-07:00

Even if you are busy, a 5 Minute Meditation can make a difference.

Recall and Refresh

2011-08-26T13:45:00.000-07:00

When it gets hard to find time for meditation, recall how refreshing it is to have stillness and quiet time.

Stuck!

2011-08-22T08:57:00.001-07:00

It is OK to be stuck in your meditation - just keep going. Every Day.

Blessed

2011-08-21T09:08:00.000-07:00

Blessed Day, Blessed Moment. Enjoy!

Stillnesss

2011-08-20T21:33:00.001-07:00

Breathe and enjoy your stillness.

Chaos

2011-08-17T08:17:00.000-07:00

Stillness and Chaos - both happen in meditation. Enjoy.

Blessed

2011-08-10T10:45:00.000-07:00

Blessed quiet stillness - brings peace, calms anxiety, increases vitality.

The Meditation Project

2011-08-08T09:44:00.000-07:00

Yes, keep going. That is the key to a life long journey. And, as always, enjoy it.

Time for meditation

2011-08-03T21:15:00.000-07:00

Time for your meditation is easy to do once you get going...start out daily with a 5 Minute Meditation and grow from there. Enjoy!

Restore

2011-07-27T10:49:00.000-07:00

Sit in stillness today. Even a 5 minute break from the distractions and business of life will be restorative. Enjoy.

Movement

2011-07-25T12:59:00.001-07:00

Try a movement meditation today.
External movement, internal stillness.

Commitment

2011-07-22T11:18:00.001-07:00

Commitment to you meditation. Every Day. Enjoy it!

Energized!

2011-07-21T09:20:00.001-07:00

Meditation both calms and energizes! Enjoy.

Calming

2011-07-11T11:33:00.001-07:00

Sit quietly to calm the nerves...(I needed that this morning!)

Practice

2011-07-08T09:00:00.000-07:00

Practice inner stillness and you will have it in times of chaos.

5MM (5 Minute Meditation)

2011-07-05T13:52:00.000-07:00

Even a short break in the day can become a restorative 5 minute meditation. Enjoy.

Freedom

2011-07-04T10:20:00.001-07:00

Freedom is thinking for yourself and living your truth.

Commit To It

2011-06-24T08:21:00.000-07:00

Once you have made the commitment to meditate every day it becomes a natural habit. It is much easier than trying to resist it. Keep at it...

Good Stuff

2011-06-23T08:02:00.001-07:00

Daily Meditation reduces stress, lowers anxiety, releases tension...good stuff like that. Keep at it.

A good one...

2011-06-23T07:59:00.004-07:00

Let go of perfection, or even a "good" meditation.

Awareness

2011-06-23T07:59:00.003-07:00

Your meditation help develop your intuitive and awareness abilities. Enjoy.

This Moment

2011-06-23T07:59:00.001-07:00

Present Moment Is Wonderful Moment

You Already Have The Answer Within Yourself

2011-06-06T13:48:00.000-07:00

You already have the answer within yourself. You already know exactly what to do. Of course, sometimes distractions and other people's opinions and ideas from the world around you make it difficult to hear your own voice. But it's in there. It's inside you.

So just listen. Stop what you are doing and take the time to sit quietly and listen. You will always find the truth inside of yourself if you listen quietly, carefully and patiently.

Stillnesss

2011-06-06T13:47:00.000-07:00

Give yourself the opportunity for stillness, the rest will take care of itself.

2011-06-02T16:39:00.000-07:00

Silent meditation, stillness meditation, walking meditation, chanting meditation, guided meditation. All good...enjoy!

Clarity

2011-05-16T08:20:00.001-07:00

Increase clarity and self assurance with daily meditation.

Bliss Pleasure Clarity

2011-05-15T21:31:00.000-07:00

Meditate Every Day. Meditation brings bliss, pleasure, clarity. Truth comes when all the other influences are quiet. Truth comes with stillness.

Important Appointment!

2011-05-13T19:48:00.000-07:00

Schedule your meditation time as you would any important appointment. This helps create and protect the space and time.

Toss and Turn

2011-05-11T08:36:00.000-07:00

Even if your mind spins, tosses and turns during your meditation time, don't fret...just keep at it.

Commitment

2011-05-10T08:57:00.000-07:00

Commit to it! Make it happen! Your meditation is yours, yours, yours. Enjoy

Your Own Meditation

2011-05-09T08:33:00.000-07:00

Lots of people will tell you how to meditate...but let go of that, just make it yours. Enjoy

Deep and Sacred

2011-05-08T15:17:00.001-07:00

Deep stillness, deep truth.

Fiercely Gaurd

2011-05-08T00:39:00.001-07:00

Quiet stillness comes over time...guard your meditation commitment.

Every Day

2011-05-06T17:53:00.001-07:00

Truth, peace, clarity, patience, bliss...all this is yours when you meditate Every Day

Yes, yes

2011-05-04T02:38:00.001-07:00

Bliss, Bliss - yes you can have it! (just sit in stillness)

Today

2011-04-27T09:19:00.001-07:00

Today is a perfect opportunity to increase your commitment to your meditation. Enjoy.

Meditation

2011-04-23T21:33:00.001-07:00

Silence. Stillness. Bliss.

Breathe

2011-04-14T15:10:00.001-07:00

Breathe. All the time.

Open Heart

2011-04-13T22:18:00.001-07:00

In my meditation this morning, I felt my worries and burdens fall off my back. As that happened, I felt my heart open up and become full. I often experience this in meditation, but today it was especially profound and I wanted to share that with you. Keep going. ♥

Quietly

2011-04-11T12:35:00.001-07:00

When you sit quietly, the truth comes to you.

Be

2011-04-03T12:44:00.000-07:00

Be by yourself. Be with yourself. Be yourself. Be.

Wait For It

2011-04-03T12:43:00.001-07:00

Sit Quietly. Wait Patiently. Deep Stillness.

Every Day

2011-04-03T12:42:00.001-07:00

Meditation keeps you grounded. Meditate Every Day.

2011-03-14T22:46:00.000-07:00

Find time to sit in stillness today.

Enjoy

2011-03-05T19:19:00.000-08:00

Commit to a daily meditation practice. Make it work for you and... Enjoy!

Where Is The Gift?

2011-02-25T10:03:00.000-08:00

Meditation this morning was tumultuous before it was calm.

That happens sometimes. Spinning, whirling, churning thoughts and emotions. But I sat with them, letting them have their wild turn for a while and eventually I asked myself, "OK, where is the gift?" In other words, why is all of this emotion taking over so much of my space, there must be a reason and an opportunity.

I sat. I sat. I sat.

Then I saw it. Forgiveness. That was my lesson, my gift, my opportunity.
I had someone in my life I had not yet forgiven and today was the day for me to do it.
"I forgive you." I said in my heart.

And then let it go.

Ahhhh, such sweet and glorious release.
The churning stopped. The turning, spinning, whirling...all of it stopped.

Now there was room for blessed stillness.

When you are overrun during your meditation, ask for the gift and wait for it. Keep sitting quietly - it will come to you.

You're Grounded! (finally)

2011-02-24T18:20:00.000-08:00

Today's meditation was about staying grounded. Lots of things are happening in my household as I get ready for my World Meditation Journey and I have to remember to communicate with more patience. Getting grounded helps me.

Many Paths

2011-02-24T08:09:00.000-08:00

There are many ways to meditate. Find out what is right for you. Enjoy.

Blessed You

2011-02-18T16:36:00.000-08:00

Blessed Stillness. Blessed Silence. Blessed Breath. Blessed You.

Meditation Reminders by Kathleen Bloom

Before

Beloved

Breathe

Now

Daily Med

Your Best Mind

Repeat

yes

That's All

Restless

No Worries

Breathe

Today

Season of Busy

You Are Busy!

Distractions

Habit

Essential

Holiday Stopping

Thanksgiving

Hear Your Truth

Insights + Inspiration

Direction

Best You

Increase Awareness

Strength

Healing

Good

Reminder

Small Is Beautiful

Refresh

Forget About It

Find Time

5 Minute Meditation

Take/Receive

Right Now

Stick with it!

Ahhh

The Meditation Project

Remember

*Bliss*

Gentle and Strong

Start out right!

Middle of the night

5 Minute Meditation

Recall and Refresh

Stuck!

Blessed

Stillnesss

Chaos

Blessed

The Meditation Project

Time for meditation

Restore

Movement

Commitment

Energized!

Calming

Practice

5MM (5 Minute Meditation)

Freedom

Commit To It

Good Stuff

A good one...

Awareness

This Moment

You Already Have The Answer Within Yourself

Stillnesss

Clarity

Bliss Pleasure Clarity

Important Appointment!

Toss and Turn

Commitment

Your Own Meditation

Deep and Sacred

Fiercely Gaurd

Every Day

Yes, yes

Today

Bliss