Gift

Taking time to sit quietly during the holiday season is the gift you give yourself. Enjoy.

Every Day

Breathe. All the time, every day. (that's all)

Relief

Your daily meditation practice will bring you clarity, space, ease and relief from the demands of the world. Enjoy!

Midday

Take a 5 Minute Meditation break to revitalize yourself. It's better than sugar and caffeine for a midday boost.

Habit

Creating the habit for stillness in your body increases health and well being.