Sit Quietly

Sit Down + Be Quiet. Enjoy.

Time

Make time for silence.

Enjoy.

Silence. Stillness. Blessings. Enjoy.

(repeat)

Breath In. Breathe Out. (repeat)

The Right Way

Don't worry if you are doing it the "right" way...just keep at it. Enjoy.

Practice

Tap into your sacred inner space through the practice of daily meditation. Enjoy.

Blessed Moment

*bliss*

Stillness + Silence is *bliss*

Meditate In The World

I enjoyed a mid-day meditation in The Berkeley Rose Garden today...try an outside meditation this week. Choose your location with awareness. Enjoy.

Patient

Deep Stillness. Be patient, it will come.

Awareness

Increase awareness through meditation.

Resistance

Meditation helps reduce resistance. Breathe.

That was easy!

Make your meditation easy. Don't stress it or worry if it is "perfect" - just sit quietly for a little bit each day and Enjoy it. :-)

Clarity

Quiet stillness brings clarity.