Wednesday, February 29, 2012

Boundaries

Your daily meditation helps you keep good mental and emotional boundaries.
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Tuesday, February 28, 2012

Ahh, relax.

Can't sleep...try a middle of the night meditation.
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Friday, February 24, 2012

Every Day

Meditate Every Day.
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Thursday, February 23, 2012

*

Pause.
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Wednesday, February 22, 2012

Patient

Be patient with yourself and your meditation practice.
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Friday, February 17, 2012

Stillness In Motion

Try movement meditation this weekend. Allow your body + mind + spirit to relax through motion. Swim, walk, labyrinth...a few ideas.
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Thursday, February 16, 2012

Benefit

Commitment: to yourself, to your daily meditation. Enjoy the benefits of it!
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Tuesday, February 14, 2012

Valentine Bliss

Give yourself the gift of quiet time away from the computer, the phone, the news, the music and all the noise of the world. *bliss*
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Wednesday, February 8, 2012

Continue

Your daily meditation will continuously renew and refresh you. Enjoy.
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Friday, February 3, 2012

Before

5 Minute Meditation before email...
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