Wednesday, November 30, 2011

Habit

Creating the habit of calm and stillness through daily meditation increases good health and well being.

Monday, November 28, 2011

Essential

Quiet morning moments. So essential as we go into a busy week.

Friday, November 25, 2011

Holiday Stopping

It's getting a little amped-up as the holidays get closer. Take time to stop and breathe. Ahhh...

Thursday, November 24, 2011

Thanksgiving

I am thankful for my daily meditation!

Tuesday, November 22, 2011

Hear Your Truth

Meditation is an opportunity for you to really hear your deepest truth.

Monday, November 21, 2011

Sometimes it is hard to meditate every day (I know!) It is my hope that these simple posts help to inspire and encourage you to start, start again and keep at it. With much ♥ ~ Kathleen.

Sunday, November 20, 2011

Insights + Inspiration

Daily meditation often brings insights and inspiration.

Thursday, November 17, 2011

Direction

Meditation in the deep dark early morning will set your day in a profound direction.

Wednesday, November 16, 2011

Best You

Daily meditation brings out the best you.

Tuesday, November 15, 2011

There is still time for a quiet meditation...Enjoy.

Friday, November 11, 2011

Meditate Every Day

Wednesday, November 9, 2011

Increase Awareness

Awareness is increased through daily meditation.

Tuesday, November 8, 2011

Strength

Let your meditation be a source of strength.

Monday, November 7, 2011

Healing

Meditation brings healing to the body, mind and spirit.

Friday, November 4, 2011

You have time for a stillness opportunity today.

Tuesday, November 1, 2011

Good

Meditate Every Day + Follow Your Intuition. Good.