Monday, October 31, 2011

Reminder

Reminder to sit quietly today... Enjoy

Tuesday, October 25, 2011

Small Is Beautiful

Be willing to start small - even a short meditation is beneficial.

Wednesday, October 19, 2011

Refresh

Busy? Too busy to meditate? Ahh, this is when you need it most. (try the 5 Minute Meditation - it will refresh you.)

Tuesday, October 11, 2011

Did you miss your morning meditation? There is still time for an evening one...and even a 5 Minute Meditation break now. Enjoy.

Monday, October 10, 2011

Forget About It

In meditation you can forget about what the world thinks of you. You can even forget about what you think of you. Enjoy.

Friday, October 7, 2011

Find Time

Find time for your meditation today. You will be so glad that you did.

Tuesday, October 4, 2011

5 Minute Meditation

Sit down. Set your cell phone timer for 5 minutes. Close your eyes. Breathe. Enjoy.