Friday, June 24, 2011

Commit To It

Once you have made the commitment to meditate every day it becomes a natural habit. It is much easier than trying to resist it. Keep at it...

Thursday, June 23, 2011

Good Stuff

Daily Meditation reduces stress, lowers anxiety, releases tension...good stuff like that. Keep at it.

A good one...

Let go of perfection, or even a "good" meditation.

Awareness

Your meditation help develop your intuitive and awareness abilities. Enjoy.

This Moment

Present Moment Is Wonderful Moment

Monday, June 6, 2011

You Already Have The Answer Within Yourself

You already have the answer within yourself. You already know exactly what to do. Of course, sometimes distractions and other people's opinions and ideas from the world around you make it difficult to hear your own voice. But it's in there. It's inside you.

So just listen. Stop what you are doing and take the time to sit quietly and listen. You will always find the truth inside of yourself if you listen quietly, carefully and patiently.

Stillnesss

Give yourself the opportunity for stillness, the rest will take care of itself.

Thursday, June 2, 2011

Silent meditation, stillness meditation, walking meditation, chanting meditation, guided meditation. All good...enjoy!