10 Bits of Wisdom

These are the ten bits of wisdom from today's broadcast.
The full show is available on podcast.

1. Meditate Every Day
2. Have Good Posture
3. Be Kind
4. Forgive
5. Apologize
6. Follow Your Instincts
7. Be Gracious
8. Say Thank You
9. Recognize Your Blessings
10. Have Good Manners

Wisdom From My Family

Talia - Look at things from a new perspective
Ashira - Be responsible for yourself
Sarah - Dream
Tony - Breathe

Thank You!

Follow Your Inner Voice

Follow your inner voice. You have the truth inside you and each time you follow that inner voice, you validate your ability to trust yourself. Be Well.

"When Things Fall Apart"

It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.

-Pema Chodron, from "When Things Fall Apart"

Given to me by my Sensei Tom Gambell